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Food & Health

Low-Carb Diets

A low-carbohydrate diet is a way to lose weight by cutting out carbohydrate-rich foods. The idea is that when the body doesn’t have enough carbs, it will turn to other sources of energy, like fat. On a low-carbohydrate diet, you should eat

The Vegan Diet

The vegan diet is a plant-based diet that excludes all animal products. The philosophy behind the vegan lifestyle is to minimize harm to animals, the environment and our own health. Some of the benefits of a vegan diet include reduced

Get fit with the Paleo Diet

If you're looking for a way to change your lifestyle and get fit, the Paleo Diet may be right for you. The Paleo Diet is based on the idea that humans have not changed much over the years and that our current food habits are the result of

The benefits of the Atkins diet

The Atkins diet is a low-carbohydrate eating plan that has been shown to be effective for weight loss. The Atkins diet is based on the principle that by reducing the amount of carbohydrates in the diet, the body will burn more calories.